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IF-intermittent fasting!
June 20, 2013 By Leave a Comment
Intermittent Fasting for Weight Loss Overall, the research is very favorable for using intermittent fasting to achieve weight loss. Three studies into fasting for weight loss, all of which showed positive results: Non-obese patients lost an average of four percent of their total fat with alternate-day fasting for 22 days. Their fasting insulin also decreased.i […]
“To Fast or Not to Fast”, that is the question
June 20, 2013 By Leave a Comment
Is it a good idea to “starve” yourself just a little bit each day? The evidence suggests that yes, avoiding eating around the clock could have a very beneficial impact on your health and longevity. What we’re talking about here is generally referred to as intermittent fasting, which involves timing your meals to allow for […]
Happy Hormones
March 12, 2013 By Leave a Comment
You’ve probably experienced the frustrating fat loss phenomenon before. You exercise, eat healthier and lose weight…and then suddenly your success stops. Your solution? You exercise more, diet harder, or combine the two and expect to bust out of your plateau. Only nothing happens. The reason: At some point, just thinking about “calories in versus calories […]
Healthy Eating at Work
January 11, 2013 By Leave a Comment
Eating at work comes with its very own challenges. You never know when some well-meaning person will bring in a dozen doughnuts to celebrate a co-worker’s birthday. That’s a problem. So is the social nature of work that in many ways duplicates the pressures of the restaurant dinner table: Everyone snacking merrily and enjoying […]
Do Your Supplements Work?
December 12, 2011 By Leave a Comment
Many of the supplements that we purchase are not clinically proven to work. Someone else may have carried out a study and found a supplement to work only to have many imitators jump on the bandwagon and claim that theirs too does work. Be aware of impostors. One supplement that has been clinicaly proven to […]
